Diastasis Recti (separation of belly muscles aka "belly pooch" and "mommy tummy" may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.
Get a basic understanding and tools for feeling safe and strong while moving your body. Learn how to test yourself for DR and practice with other participants in a supportive environment. Includes breathwork, specialized exercises, and guided visualization.
WHEN: Sunday, February 17~10:15am-12:30pm
WHERE: Nene FemHealth at 20735 NW 2nd Ave, Miami Gardens, FL 33169
WHAT TO BRING: water bottle, pen and notebook, yoga mat, blanket
WHAT TO WEAR: workout clothes (drawstring or elastic waist pants)
Instructor: Morgyn Danae, CPT, PP-CES, LMT, owner of Morgyn Danae Fitness, is a Core Rehabilitation Specialist based in the Miami, FL area and online. Her practice combines her training as a functional fitness professional (NASM), postnatal *corrective exercise specialist/diastasis and core consultant (Fit For Birth), breathwork teacher, licensed massage therapist certified in pre/postnatal, bellydance instructor/therapist, and trauma resolution advocate. *corrective exercise is a blend of fitness training and physical therapy.